About Us
Welcome to Time to Reflect Counselling, a dedicated space for older adults to explore, heal, and thrive in the later stages of life. Our practice, founded by Jules and Jane, focuses on providing compassionate and specialised support for individuals navigating the unique challenges and opportunities that come with ageing.
Our Mission
At Time to Reflect Counselling, we believe that life’s later years can be filled with growth, reflection, and fulfilment. Our mission is to create a safe, understanding environment where older adults can address their emotional and psychological needs, whether they’re dealing with loss, life transitions, or simply seeking a deeper sense of purpose and connection.
Who We Are
Jules and Jane are qualified and professional counsellors with a deep commitment to supporting the well-being of older adults. We understand the complexities of ageing and the importance of having a space where you can reflect on your life’s journey, explore your current challenges, and look ahead with hope and confidence.
Meet Jules
Dip. Counselling MBCAP (Reg)
Jules is dedicated to helping clients find peace and resilience in the face of life’s inevitable challenges.
I am a qualified Integrative Counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP)
As well as working privately as a counsellor in Yateley, Hampshire and online, I also work within a Counselling agency in Wokingham, Berkshire providing counselling support services to adults and young people.
I have always been curious about people and their stories. Every one of us is a complicated mix of where we have come from and our lived experiences are all unique to us as individuals, with no two people's experiences being the same.
My journey into counselling began more than 20 years ago, when I completed a foundation course in counselling. I loved everything about it and knew that I wanted to eventually re-train as a counsellor. Unfortunately, at the time I was not in the position to make this career change, however I worked in Human Resources for the best part of 20yrs, a career where often listening skills and empathy were at the forefront of my work. I also worked for a charity supporting disabled athletes and disability sports clubs and these experiences have challenged me in different ways, but the thing I valued most is the variety of people I have met and supported along the way.
As a qualified Counsellor, Person Centred theory lies at the heart of my approach, which means that you decide what you bring to each session, you're in the driving seat and I'm the passenger on your journey with you. I offer empathy, acceptance, and genuineness, so that together we can explore what is troubling you. My training also allows me to draw on a breadth of other approaches (see ‘Counselling - What to Expect’ ).
Qualifications & Experience
- Qualified Integrative Counsellor
- BACP Registered Member
- 20+ Years Experience in Human Resources
- Person-Centered Approach
Meet Jane
Dip. Counselling MBCAP (Reg)
I am an experienced and qualified integrative counsellor, and a member of the British Association for Counselling and Psychotherapy (BACP). Alongside my private practice in Wokingham and Egham, I work for two counselling agencies offering emotional support to adults of all ages.
I believe that we all have the ability to work through our own problems. Sometimes however, we may need extra support to do so. Our feelings can be confusing at times, and it may be difficult to know why we are feeling the way we do, and how we can help ourselves. This is where a trained counsellor can help, by offering a supportive and non-judgmental relationship and a safe space, to enable you to explore and understand what is going on for you, and to feel empowered moving forward.
I love my work and am committed to helping my clients feel heard, understood and supported with whatever issue is troubling them. I believe that each person is a unique individual. What one person may find difficult to cope with may not be an issue for another. For this reason I use a combination of therapeutic approaches to tailor my work to the client’s individual needs. Please see ‘Counselling – What to Expect’ for more information.
Qualifications & Experience
- Qualified Integrative Counsellor
- BACP Registered Member
- Multi-Agency Experience
- Tailored Therapeutic Approach
Our Specialties
We are passionate about empowering older adults to live their lives with dignity and joy. We can help with issues such as:
Loneliness
Find connection and combat feelings of isolation with strategies to build meaningful relationships.
Grief
Navigate the pain of loss and find healthy ways to cope and remember loved ones.
Health Changes
Adapt to changes in physical health and maintain a positive outlook on life.
Relationship Dynamics
Strengthen bonds and navigate evolving family and social connections.
Self-worth
Cultivate self-compassion and build a stronger sense of self-esteem.
Life Transitions
Embrace change and find new purpose during major life transitions like retirement.
Why Choose Time to Reflect Counselling?
Ageing can bring about significant emotional and psychological shifts, and we’re here to support you through them. At Time to Reflect Counselling, we offer:
- Specialised support for Older Adults: Our practice is specifically designed to meet the needs of older adults, with a deep understanding of the unique challenges and joys that come with this stage of life.
- A Compassionate and Respectful Approach: We honour your life experiences and work with you in a way that respects your values, preferences, and goals.
- Holistic Support: Whether you’re dealing with grief, anxiety, relationship issues, or simply seeking a space to talk, we provide holistic support that addresses your mental, emotional, and social well-being.
Begin Your Journey with Us
Taking the step to seek counselling can feel daunting, but it's a courageous move toward greater well-being. At Time to Reflect Counselling, Jules and Jane are here to walk with you every step of the way. Whether you are facing specific challenges or simply wish to explore your thoughts and feelings, we are here to help you find clarity, comfort, and peace.
Reach out to us today to start your journey toward a fulfilling and reflective later life. We’re here to listen, support, and empower you.
Jules & Jane